Monday 15/11/2021

Monday

15/11/2021

A.

Every 2:00 for 6:00 (3 sets)

Front Squat x 3

*all sets @ 70-75% of 1rm

B.

Every 1:30 For 9:00 (6 sets)

Set1/2/3: Clean and Jerk x 2

Set4/5/6: Clean and Jerk x 1

*start @70% and build over the course

C.

3 Sets of:

1 Arm Plank on Rings x 20-30sec/each

*rest 1:00

Optional Additional Strength

A.

Every 2:00 for 6:00 (3 sets)

Deadlift x 2

*all sets @80-85% of 1rm