Monday 01/11/2021

Monday 01/11/2021

A.
3 Sets of:Front Squat x 3
*all sets @ 70-75% of 1rm
*rest 1:00

B.
3 Sets of:Deadlift x 3
*all sets @70-80% of 1rm
*rest 1:00

C.
3 Sets of:
Plank on Rings x 1:00
*rest 1:00

Optional Additional Weightlifting Workout

A.
5 Sets of:
Clean and Jerk x 2
@sets: 70,75,80,80,80%
*rest 1-2min between sets