Saturday 01/01/2022

Saturday

01/01/2022

New year Bonus

For Time

Complete 120 Burpees

*at the beginning of each round

and every 4:00 you must first complete

400m Run + 5 Muscle ups

You can also choose to do the workout with less burpees 100, 80 or 60 and instead of muscle ups you can do c2b, pull up, toes to bar