Wednesday 29/12/2021

Wednesday

29/12/2021

Main Workout

A.

Box Jumps x 5

*complete 3 sets

*use a challenging height

B.

Snatch x 3

*every 2min for 6min (3sets)

*build your way up

*no fail attempts

followed by...

Snatch x 2

*every 90sec for 4:30min (3sets)

*build your way up

*no fail attempts

followed by...

Snatch x 1

*every 60sec for 3min (3sets)

*build your way up

*no fail attempts

C.

Pause Back Squat x 2

*go every 2min

*build to todays heavy double

*pause for 1 full second at the bottom

*no more than 5 sets

*target is speed after the pause

Optional Weightlifting Power

Power Clean x 2

*go every 2:00

*build to todays heavy double

*no fail attempts