Monday 03/01/2022
Monday
03/01/2022
Main Workout
A.
Speed Deadlift x 6 @65% of 1rm
*complete 3 working sets
*rest 2-3min between sets
B.
Front Squat x 4 @68% of 1rm
*complete 3 working sets
*rest 2-3min between sets
C.
Single Arm DB Push Press x 8 (light)
Single Arm DB Bend Over Rows x 8
*complete 3 working sets
*rest maximum 90sec between exercises
Optional Weightlifting skill
A.
Muscle Clean + Tall Clean + Front Squat
*complete no more than 5 sets
*stay light work on speed
B.
H.Hang Clean + Hang Clean + Clean & Jerk
*all sets @ 65% of 1rm
*complete 4 sets