Thursday 09/09/2021
Thursday
09/09/2021
A.
3 Rounds (6 Total Intervals A-B-A-B-A-B)
You have 60sec to complete each Interval / Rest 2min between Intervals
A: Row x 250m/200m @500m Row test av. pace
B: Assault Bike x 60% of 60sec Max cal. test
B.
3 Sets of
12 / 10 / 8
Bench Press
Single arm Dumbell bend over rows
*Drop sets
*Rest 60-90sec