Tuesday 03/08/2021
A.
For Quality
10 - 8 - 6 - 4 - 2
Bench Press @bodyweight
5 - 4 - 3 - 2 - 1
Legless Rope Climbs
Timecap: 16:00
B.
For Time
120 Double Unders
12 Wallclimbs
12 Ring Muscle up
120m Sandbag or Kb carry @60/40kg
12 Bar Muscle up
12 Wallclimbs
120 Double Unders
Timecap: 18:00
Optional Additional Work
A.
3 Sets of:
8-10 Strict HSPU
8-10 DB Bend Over Rows
B.
3 Sets of:
8-10 Barbell Bicep Curls
8-10 barbell Skull Crushers