Saturday 28/08/2021
Saturday
28/08/2021
A.
(Optional)*do this only if you are feeling fully recover
Build to a Heavy Single Snatch
B.
Build to a Heavy Single Clean & Jerk
*Go Every 90sec
C.
Build to a Heavy Single Front Squat
*Go Every 2min
D.
Time is ticking
Every 2:00 for as long as possible
2 - 4 - 6 - 8 - 10 - 12 .....until failure
Power Snatch 50/35kg or Dumbell Snatch
OH Squat 50/35kg or Dumbell OH lunges alt.
Pull ups
Burpees
Optional Additional Conditioning
For Time
Rope Climbs
1 - 2 - 3
Handstand walk (meters)
10 - 20 - 30
Air Bike (cal)
10 - 20 - 30
Timecap: 10:00