Saturday 28/08/2021

Saturday

28/08/2021

A.

(Optional)*do this only if you are feeling fully recover

Build to a Heavy Single Snatch

B.

Build to a Heavy Single Clean & Jerk

*Go Every 90sec

C.

Build to a Heavy Single Front Squat

*Go Every 2min

D.

Time is ticking

Every 2:00 for as long as possible

2 - 4 - 6 - 8 - 10 - 12 .....until failure

Power Snatch 50/35kg or Dumbell Snatch

OH Squat 50/35kg or Dumbell OH lunges alt.

Pull ups

Burpees

Optional Additional Conditioning

For Time

Rope Climbs

1 - 2 - 3

Handstand walk (meters)

10 - 20 - 30

Air Bike (cal)

10 - 20 - 30

Timecap: 10:00

IRONSKY Fitness