Tuesday 22/02/2022
Tuesday
22/02/2022
Main Workout
A.
Gymnastics Work (HSPU's)
Each Part for Max reps
1. Deficit STRICT HSPU
2. Kipping HSPU
3. HSWalk *segments of 5m
*no rest between parts
*complete 3-4sets
*full recovery between sets
B.
High Intencity Interval Training
4 Total Intervals of:
4:00 AMRAP
Row x 18/12cal
Assault bike x 18/12cal
Burpees x 18
Double Unders x Max Reps
Rest 3min between intervals
Optional Gymnastics Work (MU's)
Each Part for Max reps
1. Weighted Strict Pull ups
2. Weighted Ring Dips
3. Inverted Rows
*no rest between parts
*complete 3-4sets
*full recovery between sets