Monday 21/02/2022
Monday
21/02/2022
Main Workout
A.
Build to todays heavy
Push Press x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 8reps @73% of todays heavy
1Set x 8reps @71%
B.
Build to todays heavy
Back Squat x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 4reps @81% of todays heavy
1Set x 4reps @77%
Optional Weightlifting
Build to todays heavy
Snatch x 1
*start at 60% of 1rm
*go every minute
followed by... 3 x 3 Snatch pull @90% of todays heavy
Optional Conditioning
Every 3:00 for 9:00 (3 Rounds)
400m Run + (Amrap 1 legless Rope Climb + 8 DB Thrusters @22,5/15kg)