Tuesday 22/02/2022

Tuesday

22/02/2022

Main Workout

A.

Gymnastics Work (HSPU's)

Each Part for Max reps

1. Deficit STRICT HSPU

2. Kipping HSPU

3. HSWalk *segments of 5m

*no rest between parts

*complete 3-4sets

*full recovery between sets

B.

High Intencity Interval Training

4 Total Intervals of:

4:00 AMRAP

Row x 18/12cal

Assault bike x 18/12cal

Burpees x 18

Double Unders x Max Reps

Rest 3min between intervals

Optional Gymnastics Work (MU's)

Each Part for Max reps

1. Weighted Strict Pull ups

2. Weighted Ring Dips

3. Inverted Rows

*no rest between parts

*complete 3-4sets

*full recovery between sets

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