Monday 21/02/2022

Monday

21/02/2022

Main Workout

A.

Build to todays heavy

Push Press x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 8reps @73% of todays heavy

1Set x 8reps @71%

B.

Build to todays heavy

Back Squat x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 4reps @81% of todays heavy

1Set x 4reps @77%

Optional Weightlifting

Build to todays heavy

Snatch x 1

*start at 60% of 1rm

*go every minute

followed by... 3 x 3 Snatch pull @90% of todays heavy

Optional Conditioning

Every 3:00 for 9:00 (3 Rounds)

400m Run + (Amrap 1 legless Rope Climb + 8 DB Thrusters @22,5/15kg)