Tuesday 31/08/2021 Aug 31 Written By IRONSKY Fitness Tuesday 31/08/2021Test 1100m SprintTest 22000m RowTest 3Max Reps Muscle ups or kipping variations strengthgymnasticsrunningweightliftingcrossfitrowingfitnesstrainingintervalsquatsconditioning IRONSKY Fitness
Tuesday 31/08/2021 Aug 31 Written By IRONSKY Fitness Tuesday 31/08/2021Test 1100m SprintTest 22000m RowTest 3Max Reps Muscle ups or kipping variations strengthgymnasticsrunningweightliftingcrossfitrowingfitnesstrainingintervalsquatsconditioning IRONSKY Fitness