Monday 30/08/2021 Aug 30 Written By IRONSKY Fitness Monday 30/08/2021Test 11RM Snatch or OH Squat Test 21RM Back Squat or Box SquatTest 3500m Row strengthtrainingfitnesscrossfithealthweightliftingpowerliftingenduranceinterval IRONSKY Fitness
Monday 30/08/2021 Aug 30 Written By IRONSKY Fitness Monday 30/08/2021Test 11RM Snatch or OH Squat Test 21RM Back Squat or Box SquatTest 3500m Row strengthtrainingfitnesscrossfithealthweightliftingpowerliftingenduranceinterval IRONSKY Fitness
