Friday 22/10/2021
Friday 22/10/2021
A.
In a 10:00 Window build to todays heavy
Snatch Pull + 2 Hang Snatch
*rest as needed between sets
B.
3 Sets of:
Back Squat x 5
*all sets @80-83% of 1rm
*rest 2-3min between sets
followed by...
3 Sets of:
Back Squat x 3
*all sets @85-88% of 1rm
*rest 2-3min between sets
C.
3 Sets of:
Kettlebell pull through x 10/alt.
Front rack Turkish get up x 1/each
L-sit hold x 10-20sec
COOL DOWN
To follow our weekly mobility protocol
Optional Additional Sprint Workout
5 Rounds of:
Sledd Sprint x 10seconds @30% of your bodyweight added weight
Rest 2:00
Assault bike Sprint x 10seconds @target 20-30% of 60sec max cal. test
Rest 2:00