Saturday 23/10/2021

Saturday 23/10/2021

A.

EMOM for 40:00

M1: Row (cal) x 8-15

M2: (DT) 12 Deadlift + 9 H.P.Clean + 6 P.Jerk @70/45kg

M3: Burpee Box Jump Overs x 4-8

M4: Rest

Optional Additional Strength Workout

A.

3 Sets of:

Floating Deadlift x 5

Ring Dips x 8

*rest 1min between sets

B.

3 Sets of:

Barbell Bicep Curls x 10

Barbell skull Crushers x 10

*rest 1min between sets

COOL DOWN

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To follow our weekly mobility protocol