Tuesday 23/01/2024
Todays Workout Includes:
Interval Training 20 Min:
- Bike, 7-8/10 RPE.
- Alt Exercises: Walks, Pistols, Climbs, Situps, Unders.
Todays Workout Includes:
Interval Training 20 Min:
- Bike, 7-8/10 RPE.
- Alt Exercises: Walks, Pistols, Climbs, Situps, Unders.