Tuesday 15/03/2022

Tuesday

15/03/2022

Main Part

A.

3 Sets of:

Ring full Support x 30sec

Pull up hold x 30sec

Rest 1min between exercises

B.

3 Sets of:

Hollow Hold x 30sec

Sandbag Hold x 1min

Rest 1min between exercises

C.

3 Sets of:

Weighted wall sit x 30sec

Pvc Superman hold x 30sec

Optional Additional Workout

A.

3 Sets of:

Single Arm Kb oh Carry x 20m/each

Kb Suitcase carry x 20m/each

Rest 30sec between exercises

B.

3 Sets of:

Empty bar OHsquat hold x 30se

Rest 1min