Monday 14/03/2022

Monday
14/03/2022

Main Part

A.
"Triple Three''

3K Row*Sc: 2K

300 double Unders*Sc: 600 Single Unders / brake evenly

3 Miles Run x 12laps(400m)*Sc: 2 Mile x 8laps(400m)

Timecap: 40minutes

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Optional Additional Accessory

A.
3 Sets of:
Single leg KB Deadlift x 15/eachVideo
Copenghagen Bridges x 15/eachVideo
Weighted Calve Raises x 30Video
Rest 30sec between sets

B.
3 Sets of
Bend over rev. Flys x 15Video
Side delt raises x 15Video
Rest 30sec between sets