Tuesday 05/11/2019

GYMNASTICS/STRENGTH
3 TOTAL SETS OF:
In a 30sec window complete
5 STRICT PULL UPS + MAX CHIN UP HOLD
Rest 1 min
In a 30sec window complete
5 DIPS + MAX DIP SUPPORT HOLD
Rest 1 min
In a 30sec window complete
5 RING PUSH UPS + MAX HOLD AT TOP OF THE PUSH UP
Rest 90 Sec

ENDURANCE
CASH IN
800m RUN

10,9,8,7,6,5,4,3,2,1
BURPEES
CHEST TO BAR PULL UPS

CASH OUT
800m ROW