Monday 04/11/2019

Nov 4

STRENGTH/WEIGHTLIFTING
A.
EVERY 2:00 FOR 8:00
FRONT SQUAT:
X1 TEMPO FRONT SQUAT 32X1 +
X2 FRONT SQUAT NO TEMPO
at 70-75% OF 1RM

B.
EMOM FOR 8:00
X1 POWER CLEAN @75-80%

ENDURANCE
5 ROUNDS EACH FOR TIME:
5 KB/DB PUSH PRESS
10m OH KB/DB CARRY
15 KB/DB CLEANS
20 WALKING LUNGES (FARMERS)
Rx: 16/10Kg
REST 1:00

Tuesday 05/11/2019