Saturday 19/03/2022
Saturday
19/03/2022
Main Part
A.
Snatch BallanceVideo
Build to todays heavy 3
*start light and build over the course
*timecap 10min
B.
Snatch WavesVideo
Reps on each set: 3,2,1,3,2,1,3,2,1
Loading @50/60/70/60/70/75/70/75/80%percentage calculator
*rest 1min between sets
C.
For time
15 Bar muscle ups or Box Bar Muscle ups
30 Toes to bar or Knees to Chest
120 Wall balls @ 9/6kg (20/14lbs)
30 Toes to Bar
15 Ring muscle ups or pull ups
Time cap. 16-minutes
Optional Additional Accessory
A.
3 Sets of:
DB Walking Lunges x 10mVideo
GHD Ham Raises x 10Video
*rest 90sec bt sets
B.
3 Sets of:
Ring push ups with feet elevated x 10Video
Supine ring rows x 10Video
*rest 60sec bt sets