Monday 28/02/2022

Monday

28/02/2022

Main Workout

A.

Build to todays heavy

Push Jerk x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 8reps @73% of todays heavy

1Set x 8reps @71%

B.

Build to todays heavy

Back Squat x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 4reps @81% of todays heavy

1Set x 4reps @77%

Optional Weightlifting

Clean x 1

*start at 60% of 1rm

*go every minute

followed by... 3 x 3 Clean pull @90% of todays heavy

Optional Conditioning

Open Workout 22.1

15:00 Amrap

3 wall walks

12 dumbbell snatches

15 box jump-overs

50-lb dumbbell, 24-in box

*if you are planning to redo this one do first before any of the Main parts