Thursday 22/02/2024 - Running Workout

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Gym closed on Thursday all day, and Friday Morning due to Military obligations

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Gym closed on Thursday all day, and Friday Morning due to Military obligations 〰️

Running Workout


4 Sets of:

1200m Run

  • Set1: Warm up (easy) @ 120-130bpm (beats per minute) Zone 1-2

  • Set2: Moderate pace @ 130-140bpm Zone 2-3

  • Set3: Moderate-Fast Pace @ 140-165bpm Zone 3-4

  • Set4: Active Recovery (easy) @ 120-130bpm Zone 1-2

Rest 2-3min bt sets.


Running Warm up 

video

FULL WEEKS PROGRAM BELLOW

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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