Saturday 04/01/2020

STRONGMAN
A.
Every 2:00 for 16:00 (4 SETS) :
St1: Bench Press x 5 Reps @75-80%
St2: Strict Pull ups x 6-8 (weighted if possible)
Alternate between Stations
B.
Every 1:30 for 12:00 (4 SETS) :
St1: Muscle Clean + Strict Press x 5 @30-40% of 1RM C&J
St2: Barbell Bend over rows x 8
Alternate between Stations
C.
Every 1:30 for 12:00 (8 sets)
20m Sandbag Carry
4 Sandbag Clean
6 Burpees OTSandbag
Rx: 60/40kg