Saturday 08/01/2022
Saturday
08/01/2022
A.
14-minute AMRAP
1-2-3-4-5-etc. Ring muscle up
4 Power clean and jerk @ 70/47.5kg (155/105lbs)
8 Toes to bar
12 Box jumps, 24/20″
Flow. Muscle up reps go up by 1 each round (other movements reps stay the same)
B.
For Quality
12 - 9 - 6
Strict HSPU or DB Press
Ring Dips or closegrip push ups
Supinated Strict Pull ups
Inverted Rows
Optional Weightlifting
Power Snatch x 2
*build to todays heavy
*go every 90sec