Friday 07/01/2022
Friday
07/01/2022
Emom for 30:00
*All stations are for Max Repetitions
M1: DB Box Overs @1 x 22,5/15kg
M2: Assault bike (cal)
M3: Burpees
M4: Ski-erg (cal)
M5: DB Snatch @1 x 22,5/15kg
M6: Row (cal)
*find a nice comfortable pace
*control your breathing throughout
*be aware of your movement and technoque