Saturday 08/01/2022

Saturday

08/01/2022

A.

14-minute AMRAP

1-2-3-4-5-etc. Ring muscle up

4 Power clean and jerk @ 70/47.5kg (155/105lbs)

8 Toes to bar

12 Box jumps, 24/20″

Flow. Muscle up reps go up by 1 each round (other movements reps stay the same)

B.

For Quality

12 - 9 - 6

Strict HSPU or DB Press

Ring Dips or closegrip push ups

Supinated Strict Pull ups

Inverted Rows

Optional Weightlifting

Power Snatch x 2

*build to todays heavy

*go every 90sec