Friday 07/01/2022

Friday

07/01/2022

Emom for 30:00

*All stations are for Max Repetitions

M1: DB Box Overs @1 x 22,5/15kg

M2: Assault bike (cal)

M3: Burpees

M4: Ski-erg (cal)

M5: DB Snatch @1 x 22,5/15kg

M6: Row (cal)

*find a nice comfortable pace

*control your breathing throughout

*be aware of your movement and technoque