Saturday 19/09/2020
Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 2,2,2,2,1,1
@70,70,75,75,77,77%
Part B
Every 1:30 for 9:00 (6 sets)
Clean & Jerk x 2,2,2,2,1,1
@70,70,75,75,77,77%
Part C
3 Rounds
7 Bar Muscle ups
14 Target Burpees
400m Run
14 Hang Power Cleans 43/30kg
7 Shoulder to OH 43/30kg
Timecap 18:00
Optional Accessorie Work
8:00 AMRAP
Single Arm DB Rows x 8
GHD Raises x 10
Ring Dips x 12
End of program
