Friday 18/09/2020

Session 1

Part A

Ever 2:00 for 10:00 (5 sets)

Back Squat x 3 @75%

Part B (Strength Endurance )

4 Rounds for Quality

5 HSPU (Add deficit if needed)

10 Strict Toes to bar

20 Shoulder Taps (floor or rings)

Session 2

Part A (Technique )

5 Sets of

2 Snatch Pulls

2 Position Snatch

4 Snatch Push press

*build over the course in no more than 70% of 1rm Snatch

End of prigram