Thursday 28/11/2024

Wellcome to our new Cycle for the Winter Period with New Targets and Goals. If you want to see more details Click Here.

Fitness

 Strides

Workout:

• 3 x 100 meters strides.

• Rest: Walk back to the start between each repetition.

• Effort: Gradually build from 60% to 90% effort during each stride.

Focus on smooth, controlled acceleration with proper running form.

5k Run

Workout:

• Accumulate 5 kilometers using:

  • 2 minutes of running followed by

  • 1 minute of walking (repeat until the total distance is completed).

Note:

• This run does not need to be at a 5k race pace.

• Maintain a comfortable, cruise pace to focus on endurance.

Competition