Friday 14/01/2022

Friday

14/01/2022

Main Workout

A.

10min Amrap

Ski-erg x Max Calories

*every minute Complete a set of

unbroken Muscle ups

followed by...

B.

10min Amrap

Assault bike x Max Calories

*every minute Complete a set of

unbroken Pistol Squats

followed by...

C.

10min Amrap

Row x Max reps

*every minute Complete a set of

unbroken HSPU

*30minutes continues session

*keep the intensity low-moderate

*do not enter the Anaerobic zone

*75-80% of heart rate