Saturday 15/01/2022

Saturday

15/01/2022

Main Workout

A.

Every 2:00 for 6:00 (3 sets)

Clean and Jerk x 3

*Increase weight

*complete 8 box Jump overs

B.

Every 2:00 for 6:00 (3 sets)

Clean and Jerk x 2

*Increase weight

*complete 10 box Jump overs

C.

Every 2:00 for 6:00 (3 sets)

Clean and Jerk x 1

*Increase weight

*complete 12 box Jump overs

D

12-minute AMRAP

30 Double-unders (each round)

1-2-3-4-5-etc.

Thrusters @ 42.5/30kg (95/65lbs)

Bar-facing burpees