WEDNESDAY 14/7/2021

MAIN WORKOUT

A.

8 Total Intervals (A-B-C-D-A-B-C-D)

1:00 Amrap / 45sec Rest

A: Assault Bike(cal)

B: Burpee Box Jump Overs

C: Row (cal)

D: Dumbell Snatch alt. @22,5/15kg

Optional Additional Work

A.

3 Sets for Quality

V-ups or sit ups x 20-30

Hand Stand Walk or WallClimb x 20-30m