TUESDAY 13/7/2021

MAIN WORKOUT

A.

Every 1:30 for 12:00 (8sets)

Snatch - (2x70%, 2x75%, 1x80%, 1x85%, 3x1x88%, 1x75%)

*Optional: snatch pulls 4 x 2 @100-110%

B.

Back Squat

3 x 3 @80%

*Rest 2min between sets

OPTIONAL ADDITIONAL WORK

A.

3 Sets of:

Lateral Monster Walks x 12steps/each side followed by...

GHD hip extentions x 10 followed by...

Trx hamstring curls x 10

*Rest 1:00 between sets

B.

3 Sets of:

Front delt raise iso hold x 15sec followed by...

Lateral Delt raise iso hold x 15sec...

Arnold Press x 10

*Rest 1:00 between sets