WEDNESDAY 16/6/2021

MAIN WORKOUT

A.

7 Total Intervals (A-B-C-A-B-C-A)

*1:30 Amrap / 1:00 Rest

IntervA: 5 Chest to bar pull ups + 5 Shoulder to OH

IntervB: 5 Hang Power Cleans + 5 Bar Facing Burpees

IntervC: 5 Power Snatch + 5 OH Squat

Rx: 50/34kg

OPTIONAL ADDITIONAL WORK

A.

3 Sets of:

Bend Over rear delt raise x 10 followed by...

Strict Pull ups x 10

Rest 1:00 between sets

B.

3 Sets of:

Dumbell bend over Rows x 10/each followed by...

Barbell bicep curls x 10

Rest 1:00 between sets