TUESDAY 15/6/2021
MAIN WORKOUT
A.
Every 1:30 for 9:00 (6 Sets)
Snatch Pull + 2 Snatch
*Sets @70,75, 80, 80, 80, 70% of 1rm Snatch
*optional snatch pulls - (4 x 3 @95-105%)
B.
Every 2:00 for 8:00 (4 Sets)
Back Squat x 3
*Sets @75, 80, 80, 75% of 1rm Back Squat
*First 2reps with pause at the bottom position
C.
3 Sets of:
Bulgarian Split Squat x 8/each
*Rest 1:00 between legs
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
*Rest 1:00 between sets
B.
3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec...
*Rest 1:00 between sets
