WEDNESDAY 28/7/2021

A.

2 Sets

Clean & Jerk x 1 @80% of 1rm

*Rest 1min between sets

*Listen to your body

*No fail attempts

*Optional Pulls (3x2 @95%)

B.

4 Sets of:

Front squat x 1 @70,75,80,85% of 1rm

*Rest 2min between sets

C.

3 Sets of:

Side Plank x 30sec/each

*Rest 1min between sets

Optional Additional Work

A.

4 Sets of:

Snatch x 1 @80% of 1rm

Rest 1min between sets

B.

3 sets of:

Lateral Sandbag Carry with hip band x 10+10

Banded shoulder external rotations x 10/each

Single arm KB OH Carry x 10m/each