THURSDAY 29/7/2021

For Quality

*Keep a nice and easy pacing

*Don't burnout

*Keep the intensity Low - Moderate

A.

3 Rounds of:

Row x 20/14cal @24spm

Dumbell Bench press x 10

Rest 2min+ before B.

B.

3 Rounds of:

Ski-erg x 20/14cal

10 Strict Pull ups

Rest 2min+ before C.

C.

3 Rounds of:

Assault bike x 20/14cal

Strict Toes to bar x 10

Rest 2min+

Optional Additional Work

A.

10:00 Jogging

*Easy pacing

*Focus on nose breathing

*Stay under zone 4

B.

3 sets of:

Single leg/arm v-ups x 20alt.