Monday 27/09/2021

Monday

27/09/2021

A.

Emom for 12:00 (3 Sets)

M1: Back Squat x 3 @50% *explossive reps

M2: Strict Chest to bar or Pull ups x 5-12

M3: Double Unders x 20-50

M4: Rest

B.

5 Sets of

Power Clean + Power Jerk x 1 @60%

Hollow Hold x 30sec

Optional Additional Conditioning

Run x 3000m @above you 5K average pace

*this session should feel easy dont push the pacing

focus on nose breathing and enjoy the ride