Saturday 25/09/2021

Saturday

25/09/2021

A.

8 Sets of

Back Squat x 3

*all sets @80-85% of 1rm

B.

Emom for 24:00

M1: Row x 250/200m @around your 500m av. pacing

M2: Rest

M3: Burpees x 7-14

M4: Rest

M5: Assault Bike x 70% of 60sec max cal. test

M6: Rest

M7: Pull ups x 10-20

M8: Rest

Optional Additional Weightlifting

A.

Build to a heavy complex

Power Snatch + Hang Snatch

B.

Build to a heavy complex

Power Clean + Hang Clean + Jerk