Monday 25/11/2019

STRENGTH / WEIGHTLIFTING
A.
Every 2:00 for 10:00 (5 Sets)
3 HIGH HANG CLEANS @65% of 1 RM
B.
Every 3:00 for 9:00 (3 Sets)
10 BACK SQUATS @65% of 2 RM

ENDURANCE
3 ROUNDS FOR TIME:
400m RUN
20 TOES TO BAR
10 DEVILS PRESS 22,5/15kg
5 MUSCLE UPS
Time cap : 19min