Saturday 11/12/2021

Saturday

11/12/2021

Main Workout

“Racing Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

For time

Deadlift @ 135/100kg (295/220lbs)

Bench Press @ 90/60kg (195/135lbs)

(squat) Clean @ 65/47.5kg (145/105lbs)

10/7 (cal) Assault bike (each round)

Target time. < 24-minutes

Optional Weightlifting Endurance

A.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 3

*Increase weight

*complete 40 double unders after each set

B.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 2

*Increase weight

*complete 50 double unders after each set

C.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 1

*Increase weight

*complete 60 double unders after each set