Friday 10/12/2021

Written By IRONSKY Fitness

Friday

10/12/2021

Main Workout

A.

Emom for 10:00

Max Calories Assault bike

*Every minute choose to complete

a number of unbroken Muscle ups

*no fail reps

followed by...

Emom for 10:00

Max Calories Ski-erg

*Every minute choose to complete

a number of unbroken Pistol Squat

*no fail reps

followed by...

Emom for 10:00

Max Calories Row

*Every minute choose to complete

a number of unbroken HSPU

*no fail reps

NO REST BETWEEN PARTS

30 minute non stop

IRONSKY Fitness

Previous

Saturday 11/12/2021
Next

Thursday 09/12/2021