Tuesday 10/08/2021

A.

5 Rounds for Quality

5 Strict Pull ups with medball @9/3kg

10 deficit Strict HSPU @20/15kg

20m Sandbag Carry @60/40kg

Timecap: 15:00

B.

For Time (timecap: 13:00)

80/60cal Assault bike

100 Push ups

Optional Additional Work

A.

3 Sets of:

8-10 Stationary Dips

8-10 DB Bend Over Rows

B.

3 Sets of:

8-10 Barbell Bicep Curls

8-10 barbell Skull Crushers