Monday 27/12/2021

Monday

27/12/2021

Main Workout

A.

Deadlift x 6 @77,77,79,79% of 1rm

*complete 4 working sets

*rest 2-3min between sets

B.

Front Squat x 4 @81,81,81% of 1rm

*complete 3 working sets

*rest 2-3min between sets

C.

Push Press x 8 @71,71,73% of 1rm

Bend Over Rows x 8

*complete 3 working sets

*rest maximum 90sec between exercises

*start with the bar on the floor

Optional Weightlifting skill

A.

Muscle Snatch + Tall Snatch + OH Squat with Pause

*complete no more than 5 sets

*increase weight on each set if possible

B.

H.Hang Snatch + Hang Snatch + Snatch

*build to todays heavy complex

*no fail attempts