Saturday 26/08/2023

Today’s training includes:

  • For Time: step overs, h.p.cleans, burpees, thrusters

  • Core Accessories

  • HSPU-Extra Skill




  


  

    
1RM Calculator

    
    
    
    
  


  







  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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