Friday 25/08/2023

Today’s training includes:

  • 15 Clean and Jerks for Time

  • Deadlift 5reps max load

  • Bench Press 1RM




  


  

    
1RM Calculator

    
    
    
    
  


  







  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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